Schulz's Guacamole Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

353 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	head	iceberg lettuce
1/4	cup	cheddar cheese	grated
1/4	cup	monterey jack cheese	grated
1/2	cup	scallions, spring or green onions	grated
8	each	tomato	halved
1	cup	corn chips	cheese-flavoured, crushed

Dressing
1	each	avocado	peeled, pitted, mashed
1	tablespoon	lemon juice
1/2	cup	sour cream
1/3	cup	vegetable oil
1	tablespoon	picante sauce

Directions

Tear lettuce into small pieces and combine with cheeses, scallions, and tomatoes.

Cover and refrigerate in salad bowl until serving time.

Combine all ingredients for dressing and mix well.

Toss salad with dressing and sprinkle top with crushed chips.

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Nutrition Facts

Serving Size 367g

Amount per Serving

Calories 353 82% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 96mg	4%
Total Carbohydrate 17.0g	6%
Dietary Fiber 7.0g	27%
Sugars 7.0g
Protein 4.0g	9%

Vitamin A	49%		Vitamin C	68%
Calcium	8%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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