Scallops with Spicy Tomatoes and Fettuccine

60 minutes Prep: 30 minutes Cook: 30 minutes

621 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	sea scallops
2	tablespoons	olive oil
2	each	scallions, spring or green onions	finely chopped
2	tablespoons	garlic	minced
2	cups	tomatoes	fresh, chopped
3/4	cup	red wine
3	tablespoons	red wine vinegar
4	tablespoons	italian parsley	chopped
1	tablespoon	basil	fresh, chopped, or 1 teaspoon dried
1	teaspoon	salt
3/4	pound	pasta, fettuccine
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	freshly grated
4	sprigs	parsley leaves	fresh, for garnish

Directions

Rinse scallops and set aside.

In a large sauté pan heat oil and add scallions, garlic, tomatoes, wine, vinegar, parsley, basil, salt and pepper.

Cook on medium high for approximately 5 minutes until vigorously boiling.

Reduce heat to medium low and cook for 15 minutes.

Cook pasta according to package directions.

While pasta is cooking add scallops to tomatoes and cook for 5 to 7 minutes until scallops are done.

Add drained pasta to tomato sauce, toss.

Sprinkle each serving with grated cheese and garnish with parsley.

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Nutrition Facts

Serving Size 396g

Amount per Serving

Calories 621 18% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 1156mg	48%
Total Carbohydrate 70.0g	23%
Dietary Fiber 5.0g	18%
Sugars 5.0g
Protein 55.0g	109%

Vitamin A	44%		Vitamin C	53%
Calcium	33%		Iron	52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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