Sauteed Pork Tenderloin Medallions

25 minutes Prep: 10 minutes Cook: 15 minutes

212 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	olive oil
16	ounces	pork tenderloin	trimmed of fat, silverskin removed and cut into 3/4inch medallions
2	each	scallions, spring or green onions	thinly sliced into rounds
1	teaspoon	cumin	ground
1/2	teaspoon	turmeric
2	large	tomatoes	seeded and chopped, 3 cups
1	x	salt
1	x	red pepper flakes	crushed

Directions

In a large skillet heat the oil.

Add the medallions and sauté them over high heat for 2 minutes a side to brown them.

Lower the heat and continue to cook slowly for about 5 minutes or until just cooked through.

Don't overcook or they will toughen.

When done, remove the medallions to a serving plate.

To the remaining oil add the cumin, turmeric and tomatoes and stir for a few seconds just to heat the tomatoes; season to taste with salt and crushed red pepper and spoon over the medallions.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 212 45% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 63mg	3%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 25.0g	49%

Vitamin A	17%		Vitamin C	23%
Calcium	3%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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