Sauteed Orange Roughy

⁽¹⁾

Restaurant quality. Great balance of flavors. A+ for ease of preperation. A nice surprise as I was very unsure how this recipe would turn out as I prepared it even though I thought the flavor combinations sounded good. Don't expect a flavor explosion rather a wonderful melding of flavors that compliment one another. Wonderful.

30 minutes Prep: 10 minutes Cook: 15 minutes

40 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	teaspoons	margarine
1/2	cup	white wine
1/2	teaspoon	dill weed
1	each	garlic cloves	minced
1/4	cup	mushrooms	chopped
1/2	pound	orange roughy
1	x	parsley leaves	chopped
1	wedges	lemon

Directions

Heat margarine, wine, dill week, garlic and mushrooms in skillet until hot.

Add fish, sauté until fish flakes when tested with a fork.

Remove to a warm platter.

Sprinkle with parsley. Garnish with lemon.

Reviews

Restaurant quality. Great balance of flavors. A+ for ease of preperation. A nice surprise as I was very unsure how this recipe would turn out as I prepared it even though I thought the flavor combinations sounded good. Don't expect a flavor explosion rather a wonderful melding of flavors that compliment one another. Wonderful.
over 6 years ago by ekarmst

-1

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Nutrition Facts

Serving Size 9g

Amount per Serving

Calories 40 86% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	4%		Vitamin C	3%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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