Satsuma Jiru (Miso-Flavored Pork and Vegetable Stew)

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Time to Prepare this Recipe 65 minutes Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound pork boned, 1/4 inch diced
1 pound pig necks boned
1 each konjac canned
2 each mushrooms, shitake
1 each burdock
1 medium carrot
1 each daikon (chinese white radish) 1 inch slice
4 ounces sweet potatoes, or yams 1/4 inch dice
4 ounces miso
1 pinch monosodium glutamate
1 each scallions, spring or green onions
1 x spices hichimi togarishi

Directions

Cut Konnyaku into strips 1/4 inch wide and 2 inch long.

Peel Carrot and cut into strips 2 inch long and 1/4inch wide.

Cut Daikon into strips 1/4inch wide and 1inch long.

PREPARE IN ADVANCE: Bring 3/8 pint of water to boil and drop in diced pork.

Cook for 10 minutes.

Cover pork bones with 2 1/2 pint cold water, bring to boil uncovered.

Reduce heat and simmer for 30 minutes strain broth.

Set aside pork and broth.

Bring 3/8 pint water to boil and drop in Konnyaku, return to boil, Steam Shiitake for 4 minutes, discard stalks, slice caps into strips.

Peel gobo to make 3 tablespoons of peelings, discard root.

TO COOK: Drop the Konnyaku into the pan of pork broth and bring to boil over low heat.

Add carrot and Daikon strips and raise heat.

Bring to full boil , add Sweet potato and mushroom strips.

Skim off foam.

Cook for 5 more minutes and, with the back of a spoon, rub in the miso in through a strainer.

Stir in MSG.

Stir in the Gobo (if used).

TO SERVE: Transfer soup to a large serving bowl, sprinkle onions over the top, and add spice.

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Nutrition Facts

Serving Size 90g
Amount per Serving
Calories 155 30% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 893mg37%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 15.0g29%
Vitamin A 99%  Vitamin C 28%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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