Salmon Delight

15 minutes Prep: 10 minutes Cook: 4 minutes

407 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1.2	pound	salmon	skinned
6	ounces	vegetables	assorted
1	x	kosher salt
1	x	black pepper

Directions

Center fish on a dinner plate.

Arrange slower-cooking vegetable around fish.

Scatter remaining, quicker cooking vegetables over all.

Cover all with plastic wrap.

Cook at 100% for 4 minutes.

Remove from oven.

Uncover and sprinkle with salt and pepper to taste.

Serve hot.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 407 38% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 150mg	50%
Sodium 131mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 55.0g	110%

Vitamin A	30%		Vitamin C	2%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to ground beef pie

Last Recipes Viewed

Recipe Bite

Quick Conversion Guide For Australian (Aussie) Measurements

by Recipe Help Center

Here is a quick guide for help converting between Australian, British and US style measurements....

Member Review

Shrimp and Sea Scallop Stir-Fry

This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL

Reviewed by meganalissa