Salisbury Steak

1 hours Prep: 15 minutes Cook: 45 minutes

304 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef
1	each	egg
1/2	teaspoon	onion
1/2	teaspoon	salt
2	tablespoons	ketchup
1	tablespoon	worcestershire sauce
1	can	mushroom soup
2	tablespoons	water

Directions

Combine meat, egg, onion, salt, ketchup and W orcestershire sauce.

Shape into 6 patties. Roll in flour and brown in hot fat.

Place in loaf pan.

Add soup and water. Bake 45 minutes at 400F.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 304 57% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 144mg	48%
Sodium 530mg	22%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 29.0g	58%

Vitamin A	3%		Vitamin C	3%
Calcium	4%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Fresh Vegetable Salad

Nice blend of vegetables. very simple and easy to make. Tastes better when flavors have a chance to blend. Good recipe! I'll definitely make it again.

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