Rio Grande Quinoa Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 343 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3 tablespoons lemon juice
3 tablespoons olive oil
3 tablespoons cilantro minced
1 x sea salt
1 x black pepper ground
1 cup corn fresh or frozen
1/2 cup quinoa rinsed well
1/2 teaspoon cumin seeds toasted
1 cup black beans cooked
1 medium tomato diced
3 tablespoons red onion

Directions

Whisk together lemon juice, olive oil, cilantro, and salt and pepper to taste; set aside.

In a small saucepan, bring 1-1/2 cups water to a boil and add corn.

Reduce heat and let corn simmer until tender.

Drain corn, reserving 1 cup of cooking liquid.

Bring cooking liquid to a boil and add quinoa and cumin.

Cover, reducing heat, and let simmer until liquid is absorbed (about 10 minutes).

Remove pan from heat and leave undisturbed for 5 minutes.

Fluff quinoa with a fork and allow to cool slightly.

In a bowl, combine cooled quinoa, corn, black beans, tomato and onion.

Pour dressing over and toss gently to mix.

Refrigerate salad until ready to serve.

Add your comment

Email Address

(optional)

(optional)



characters left


Aeaa9a245314764b548a9f82d32e7cc2758d298b
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 403g
Amount per Serving
Calories 343 31% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 53.0g18%
 Dietary Fiber 9.0g35%
 Sugars 15.0g
Protein 10.0g20%
Vitamin A 7%  Vitamin C 39%
Calcium 8%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Cilantro

by Mark R. Vogel Mark R. Vogel

Cilantro is one of those foods that people either love or hate. Interestingly, the regions of the world where...

read more...

k&t2003

Member Review

***

Double Chocolate Cake Doughnuts

needs more chocolatein doughnut

Mushroom and Leek Pizza recipe
Recipe Photo
Recipe Photo

RecipeLand Feature