Rice and Beef Hash Filling

45 minutes Prep: 15 minutes Cook: 25 minutes

320 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	teaspoons	olive oil
8	ounces	ground beef, lean	cooked
1/4	cup	onions	diced
1/2	each	garlic clove	minced
1	medium	tomato	chopped, seeded
1	small	apple	pared, chopped
1	canned	jalapeno pepper	sliced
2	tablespoons	raisins, seedless
2	large	olives	stuffed, sliced
2	each	black olives	pitted
1/4	teaspoon	salt and black pepper
1	x	cinnamon
1	x	cloves

Directions

In a 10 inch skillet heat oil over medium heat; add ground beef and cook, breaking up large pieces with a wooden spoon, until crumbly.

Add onion and garlic and sauté until softened, about 5 minutes.

Stir in the remaining ingredients.

Reduce heat to low and cook, stirring occasionally until flavors are well blended, about 20 minutes.

Serve over rice or as a filling for burritos or tacos.

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Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 320 47% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 89mg	4%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	6%
Sugars 9.0g
Protein 29.0g	59%

Vitamin A	10%		Vitamin C	17%
Calcium	4%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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