Red Bean and Apple Salad

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Time to Prepare this Recipe 5 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 221 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups red kidney beans cooked
1 each onion finely sliced
2 each apples cored, chopped
1 tablespoon parsley leaves chopped
1 tablespoon cilantro chopped
1 teaspoon salt
1 pinch black pepper freshly ground
1/2 teaspoon prepared mustard
1 teaspoon basil marjoram or oregano
4 each garlic cloves finely minced
2 tablespoons olive oil
1 tablespoon wine vinegar

Directions

Put the beans in a salad bowl, combine with the rest of the ingredients.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 221 29% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1037mg43%
Total Carbohydrate 34.0g11%
 Dietary Fiber 10.0g39%
 Sugars 8.0g
Protein 8.0g16%
Vitamin A 2%  Vitamin C 16%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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