Quick Spinach Salad with Sprouts

Try something different for a salad with this new version that's made with spinach, alfalfa sprouts and feta cheese.

20 minutes Prep: 20 minutes Cook: 0 minutes

65 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	spinach
1/2	cup	alfalfa sprouts
1/4	cup	feta cheese	crumbled, or mozzarella cheese, skim-milk, cubed
2	tablespoons	sunflower seeds
2	tablespoons	olive oil
2	tablespoons	lemon juice	or rice, cider or balsamic vinegar
2	tablespoons	water
1	each	garlic	clove, minced
1	teaspoon	prepared mustard	dijon
1	x	salt
1	x	black pepper	freshly ground

Directions

Trim, wash and dry spinach. Tear into bite-sized pieces to make about 10 cups, lightly packed. Place in salad bowl. Add alfalfa sprouts, cheese and sunflower seeds. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper. Mix well.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 65 72% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 3.0g	5%