Primavera Salad with Warm Dressing

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 340 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

7 ounces tortellini
20 each snow pea pods pods
2 medium carrots peeled, thinly sliced
1/4 pound asparagus cut in 1 inch pieces
1/2 medium cucumber peeled, seeded, thinly sliced
2 each scallions, spring or green onions with tops thinly sliced
1/3 pound feta cheese cubed
1/3 cup olive oil
2 tablespoons lemon juice fresh
1 large garlic clove minced
1/2 teaspoon basil dried
1/4 teaspoon black pepper freshly ground
1/4 teaspoon red hot pepper sauce (eg. Tabasco)
1 x salt to taste
1/4 cup parsley leaves chopped, fresh

Directions

Cook tortellini in large pot of rapidly boiling salted water for about 25 minutes or until tender, stirring occasionally.

Drain.

In large pot of boiling water, blanch snow peas for 1 minute.

Chill in ice bath until cold.

Blanch carrots, then asparagus, until tender crisp.

Chill in ice bath until cold.

In a large bowl, combine pasta, all vegetables and cheese.

In a small skillet over medium heat, combine oil, lemon juice, garlic, basil, pepper, hot sauce and salt.

Heat until warm.

Pour over pasta mixture; sprinkle with parsley and toss until well blended.

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Nutrition Facts

Serving Size 176g
Amount per Serving
Calories 340 73% of calories from fat
% Daily Value*
Total Fat 28.0g42%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 41mg14%
Sodium 509mg21%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 9.0g18%
Vitamin A 119%  Vitamin C 23%
Calcium 25%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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