Pork Tenderloin

45 minutes Prep: 10 minutes Cook: 30 minutes

197 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/4	pounds	pork tenderloin
1/4	cup	orange juice
1-1/2	tablespoons	soy sauce, sodium reduced
2	teaspoons	olive oil
2	large	garlic cloves	crushed
2	fresh	rosemary sprigs
2	fresh	thyme sprigs
1	x	black pepper

Directions

Place pork, orange juice, soy, 1 t. oil, garlic, rosemary and thyme in a shallow non-aluminum dish.

Season with black pepper. Turn pork to coat well.

Cover and refrigerate 1 to 6 hours, turning pork occasionally.

Remove pork from marinade and wipe dry with a paper towel.

Bring marinade to a boil in a small saucepan.

Set aside. Heat remaining 1 t. oil in a large heavy nonstick skillet over medium-high heat.

Add pork and brown on all sides, about 5 minutes.

Transfer to a baking dish.

Roast at 375 degrees F. for about 20 minutes for medium.

Baste twice with marinade during roasting.

Let rest 5 minutes before carving.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 197 33% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 92mg	31%
Sodium 146mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 30.0g	60%

Vitamin A	0%		Vitamin C	11%
Calcium	1%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to cream wafer cookies

Last Recipes Viewed

Recipe Bite

Popeye's Secret Weapon

by Mark R. Vogel

Spinach may have provided Popeye with superhuman strength, but its real life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated. Spinach contains oxalic acid which ...