Pigs' Ears Salad

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 60 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound pigs' ears
1 cup carrots diced
1 each cucumber
2 each scallions, spring or green onions
1/2 cup plum sauce

Directions

Discard water and return ears to pot with water to cover, star anise and ginger.

Bring to a boil, reduce heat, cover and simmer for 45 minutes, or until ears are tender.

Remove ears, let cool and chill.

Cut into thin strips (1/8 inch).

Combine pigs' ears, carrots, cucumbers and onions and toss lightly with plum sauce.

Season with salt and pepper and a little fresh lemon juice if a slightly tart flavor is desired.

Serve on crisp lettuce and sprinkle with sesame seeds.

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Nutrition Facts

Serving Size 85g
Amount per Serving
Calories 60 6% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 153mg6%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g1%
Vitamin A 73%  Vitamin C 6%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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