Oatmeal Muffins

40 minutes Prep: 20 minutes Cook: 20 minutes

164 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	x	nonstick cooking spray	light
2	large	egg whites
1/3	cup	maple syrup
3	tablespoons	orange juice	fresh squeezed
1	cup	milk, skim
1	tablespoon	vanilla extract
1	teaspoon	cinnamon	ground
1/8	teaspoon	allspice	ground
1/8	teaspoon	cloves	ground
1/8	teaspoon	nutmeg	ground
1	tablespoon	orange zest
1 1/2	cups	rolled oats	not quick cooking
1	cup	whole wheat flour
1	teaspoon	baking powder
1/4	cup	pecans	chopped
1/4	cup	cranberries, dried

Directions

Preheat the oven to 350 degrees F.

Spray a 12-well muffin tin 3 times with the vegetable oil.

Put the egg whites in a large mixing bowl and whisk until frothy.

Whisk in the maple syrup, orange juice, and milk.

Add the vanilla, cinnamon, allspice, cloves, nutmeg, and orange zest.

Whisk to blend.

Stir in the oats, flour, and baking powder with a wooden spoon.

Fold in the pecans and dried cranberries.

Fill the muffin tin with the batter (each cup should be approximately two- thirds full).

Bake for about 20 minutes, until the muffins are firm in the center.

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Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 164 18% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 28.0g	9%
Dietary Fiber 4.0g	15%
Sugars 7.0g
Protein 6.0g	12%

Vitamin A	0%		Vitamin C	4%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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