Minty Salmon Salad

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 248 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

213 grams salmon canned red alaska
2 each avocados peeled and halved
1 each lime juiced
25 grams belgian endive curly
50 grams cucumber peeled and diced
1/2 teaspoon mint freshly chopped
2 tablespoons greek yogurt

Directions

Drain the can of salmon, break the fish into large flakes, set aside.

Remove the avocado stones.

Slice lengthwise from the rounded end.

Do not slice completely through the narrow end.

Slice each half into 5 pieces, put on a serving plate and spread the slices out fan-like.

Brush with lime juice.

Arrange the endive on the plates and place the salmon flakes on top.

Mix together the cucumber, mint and yogurt.

Pour onto the salad.

Serve at once.

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Nutrition Facts

Serving Size 197g
Amount per Serving
Calories 248 67% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 36mg2%
Total Carbohydrate 11.0g4%
 Dietary Fiber 8.0g30%
 Sugars 1.0g
Protein 13.0g26%
Vitamin A 8%  Vitamin C 27%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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