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4 servings
suggest servings
| 213 | grams | salmon | canned red alaska |
| 2 | each | avocados | peeled and halved |
| 1 | each | lime | juiced |
| 25 | grams | belgian endive | curly |
| 50 | grams | cucumber | peeled and diced |
| 1/2 | teaspoon | mint | freshly chopped |
| 2 | tablespoons | greek yogurt |
Drain the can of salmon, break the fish into large flakes, set aside.
Remove the avocado stones.
Slice lengthwise from the rounded end.
Do not slice completely through the narrow end.
Slice each half into 5 pieces, put on a serving plate and spread the slices out fan-like.
Brush with lime juice.
Arrange the endive on the plates and place the salmon flakes on top.
Mix together the cucumber, mint and yogurt.
Pour onto the salad.
Serve at once.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 36mg | 2% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 8.0g | 30% |
| Sugars 1.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 8% | Vitamin C | 27% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
Quick and easy. My children love them and I have become addicted to them.:)
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