Millet

⁽¹⁾

Try this scrumptious dish which is perfect for a Thanksgiving dinner.

40 minutes Prep: 10 minutes Cook: 30 minutes

208 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	millet
1	each	onion
1	each	carrot
1	x	olive oil
4	cups	water	boiling
1	tablespoon	soy sauce

Directions

Toast millet in a dry pan until it pops and turns a golden color. Remove millet from pan. Pour enough oil in pan to lightly coat bottom. Saute chopped onion until it turns translucent. Add chopped carrot (a cup of chopped hard squash works ok too). Saute a few minutes more. Add water, millet and about a tbsp. of high quality soy sauce or tamari. Bring to boil and then simmer covered for about 20 minutes.

Reviews

The only edible millet recipe I've tried yet! veyr simple and very yummy - especially with a bit of chilli sauce...
over 8 years ago

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Nutrition Facts

Serving Size 334g

Amount per Serving

Calories 208 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 235mg	10%
Total Carbohydrate 41.0g	14%
Dietary Fiber 5.0g	21%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	51%		Vitamin C	5%
Calcium	2%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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