Microwave Salmon Ring

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Microwave

Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup salmon, canned 15 oz
1 egg lightly beaten
1 cup bread crumbs
1/4 cup sour cream or heavy whipping cream
1/2 teaspoon curry powder
1 Onion; onion small, minced
1 teaspoon salt
1/4 teaspoon black pepper
1 lemon juice & rind
sauce
2 teaspoons butter
2 teaspoons flour, all-purpose
1 cup milk
3 teaspoons dill weed fresh, chopped

Directions

Empty can(s) of salmon in bowl, undrained, flake and break apart with fork.

Add remaining ingredients.

Mix thoroughly, place in microwave ring pan.

Cover with wax paper and cook on High 6 minutes.

Let stand 5 minutes.

Unmold.

SAUCE: Melt butter on High 30 seconds.

Stir in flour.

Cook at High 30 seconds to 1 minute.

Stir in milk, slowly.

Add dill weed and pepper.

Cook on High, stirring every 1 to 2 minutes till thickened.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


07e9eb5b631842731a9788cd220f120b40cf7727
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 191 36% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 835mg35%
Total Carbohydrate 25.0g8%
 Dietary Fiber 1.0g6%
 Sugars 5.0g
Protein 6.0g13%
Vitamin A 6%  Vitamin C 1%
Calcium 15%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Thanksgiving - Dessert

by Josh Khan

The one dish that defines Thanksgiving and the fact that the famous holiday warms your heart and your soul is dessert....

read more...

szl7th

Member Review

****

Chicken Fried Rice

Turned out pretty good. I did the eggs in a seperate pan so I wouldn't have to keep washing the wok.

Reviewed by szl7th

Chocolate Angel Food Cake recipe
Recipe Photo
Recipe Photo