Lighter Chicken Waldorf Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pound chicken breasts
1 medium granny smith apples cored
1 each celery finely minced
1 each mango peeled, diced
2 tablespoons ginger minced
1/3 cup mayonnaise, light
1/3 cup sour cream
2 tablespoons lime juice
2 tablespoons mango chutney
1 teaspoon prepared mustard
3 tablespoons walnuts chopped
2 tablespoons mint minced

Directions

Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard.

Add to the salad, mixing well.

Cover and refrigerate until ready to serve.

Just before serving, stir in the chopped walnuts and mint.

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Nutrition Facts

Serving Size 218g
Amount per Serving
Calories 273 36% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 81mg27%
Sodium 107mg4%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g9%
 Sugars 11.0g
Protein 29.0g58%
Vitamin A 17%  Vitamin C 32%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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