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4-6 servings
suggest servings
| 1 | each | sweet red bell peppers | |
| 1 | each | sweet yellow bell peppers | |
| 1 | each | orange bell pepper | |
| 1 1/4 | cups | lentils, green | washed |
| 3 | cups | water | |
| 1 | small | onion | peeled |
| 1 | each | garlic clove | peeled |
| 1 | small | red chili pepper | seeded & finely chopped |
| 1 | small | red onion | thinly sliced |
| 1/2 | cup | apricots | dried, thinly sliced |
| 1 | x | salt | |
| 1 | x | black pepper | freshly ground |
| Dressing | |||
| 1/4 | cup | olive oil, extra-virgin | |
| 1 | each | lemon | juiced |
| 2 | each | garlic cloves | crushed |
| 1 | tablespoon | coriander | chopped, fresh |
| 1 | tablespoon | parsley leaves | chopped, fresh |
| 2 | teaspoons | cumin | ground |
| 1 | x | salt | |
| 1 | x | black pepper | freshly ground |
Heat the broiler.
Broil the peppers until charred and blistered on all sides.
Tie in a plastic bag or place in a covered dish and let cool to loosen skins.
Put the lentils, water, onion, and garlic into a 2-quart saucepan.
Bring to a boil, lower the heat, and simmer, uncovered, for 20 to 25 minutes, or until the lentils are tender but still a little crunchy.
Drain and place in a large bowl.
Meanwhile, make the dressing.
Blend the oil, lemon juice, garlic, coriander, parsley, and cumin, and season with salt and pepper.
Drain the lentils, discard the onion and garlic, and place the lentils in a large bowl.
Stir in the dressing and set aside.
Peel and seed the bell peppers over a bowl to catch any juices, slice the flesh thinly, and reserve.
Pour any juices into the lentils and leave to cool completely.
Stir the bell peppers, chili peppers, onion, apricot slices, and salt and pepper to taste into the lentils and serve at once.
Serves 4-6
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 21.0g | 86% |
| Sugars 10.0g | |
| Protein 18.0g | 36% |
| Vitamin A | 30% | Vitamin C | 237% | |
| Calcium | 10% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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