Lemon Baked Sole-Diabetic

⁽¹⁾

This was pretty yummy! Easy one!

30 minutes Prep: 10 minutes Cook: 20 minutes

15 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	sole fillets	(3 1/4 ounce)
2	teaspoons	margarine, non-fat	melted
2	teaspoons	lemon juice
2	tablespoons	flour, all-purpose
2	teaspoons	parsley leaves	fresh, chopped
1/8	teaspoon	black pepper
1/8	teaspoon	paprika

Directions

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.

Combine melted margarine and lemon juice in a small bowl.

Combine flour, chopped parsley and pepper in a shallow container.

Dip fillets in margarine mixture and dredge in flour mixture.

Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.

Sprinkle fillets with paprika.

Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.

NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.

Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

Reviews

This was pretty yummy! Easy one!
over 5 years ago by ruthieq209

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Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 15 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	3%		Vitamin C	3%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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