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Lemon Broccoli Chicken

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Submitted by alice

Lemon broccoli chicken made with cream of broccoli soup, fresh lemon juice, and pan-seared chicken breasts. A quick skillet dinner with a creamy, tangy sauce.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Pan-seared chicken breasts simmered in a creamy lemon broccoli sauce, all made in one skillet. Cream of broccoli soup mixed with milk and fresh lemon juice creates an instant sauce that clings to the chicken as it finishes cooking.

Browning the chicken first builds flavor on the outside and renders some fat that becomes part of the sauce base. The chicken doesn’t need to be cooked through at this stage. It finishes in the sauce during the covered simmer, which keeps the breasts juicy instead of dried out.

Fresh lemon juice and lemon slices on top do more than add flavor. The acid cuts through the richness of the cream soup and brightens the whole dish. Without it, the sauce would taste heavy and one-dimensional.

Kitchen Tips

  • Pound the chicken breasts to an even thickness before cooking so they brown and cook evenly. Uneven breasts mean burnt edges and raw centers.
  • Stir the sauce often during the final simmer. Cream soups scorch easily on the bottom of the pan.
  • Squeeze the lemon juice before slicing the decorative rounds. Getting juice from thin slices is messy and inefficient.
  • Fresh thyme as garnish adds a subtle herbal note that complements both the lemon and broccoli flavors.

Variations

  • Add fresh broccoli florets to the sauce for actual broccoli pieces alongside the soup base.
  • Use cream of mushroom soup with lemon for a different but equally creamy version.
  • Serve over rice or egg noodles to soak up the extra sauce.

Ingredients

4 4
EACH EACH CHICKEN BREAST
skinless, boneless
1 1
¼ 59
CUP ML MILK
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH LEMON
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Cut 4 thin lemon sclices; squeeze teaspoons juice from each.

Set aside.

In skillet, in hot oil, cook chicken 10 minutes or until browned.

Remove; set aside a spoon of fat.

In skillet, combine soup, milk, reserved lemon juice and pepper.

Return chicken to skillet; top with lemon slices.

Cover, cook over low heat 5 minutes or until chicken is no longer pink, stirring often.

Garnish with fresh thyme.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 178 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 70mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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