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8 servings
suggest servings
| 1/2 | cup | cracked wheat (bulgur) | fine grain |
| 1/2 | cup | onion | finely chopped |
| 1/2 | teaspoon | allspice | |
| 1/2 | teaspoon | black pepper | |
| 1 | x | salt | to taste |
| 3 | cups | parsley leaves | finely chopped |
| 1/2 | cup | scallions, spring or green onions | finely chopped |
| 2 | cups | tomatoes | ripe, fresh, finely chopped (if not ripe, omit) |
| 1 1/2 | cup | spearmint leaves | fresh, finely chopped (if necessary, substitute another mint) |
| 1/2 | cup | lemon juice | fresh |
| 3/4 | cups | olive oil |
Rinse the cracked wheat several times then cover with water by 1/2 inch and let soak for 20 minutes, then drain well, squeezing out excess water.
Combine minced onion with the allspice, pepper and salt. Set aside. In a large bowl, combine the parsley, scallions, tomatoes and mint. Gently fold in the drained wheat and refrigerate until an hour before serving. Just before serving, stir in the seasoned onion and dress with lemon juice and oil to taste.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 13% |
| Sugars 2.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 47% | Vitamin C | 74% | |
| Calcium | 5% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sometimes it’s hard finding a Valentine’s Day gift for a female. With their complex personalities, you can never know what the perfect gift for her is....
VERY TASTY!!!!!
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