Kansas City Steak and Spinach Salad

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Time to Prepare this Recipe 60 minutes Prep: 40 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 211 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3/4 pound beef steak tender, boneless, about 3/4 inch thick
3 tablespoons soy sauce, light divided
3 tablespoons red wine vinegar divided
1 each garlic clove pressed
1/4 teaspoon black pepper
1/4 cup vegetable oil
1/4 teaspoon oregano crumbled
1 pound spinach fresh, washed, torn into bitesize pieces
6 ounces mushrooms fresh, sliced
3 each oranges peeled and sectionned

Directions

Place steak in large plastic bag with mixture of 2 tablespoons lite soy sauce, 1 tablespoon vinegar, garlic and pepper.

Press air out of bag; close top securely.

Turn bag over several times to coat both sides.

Marinate 30 minutes; turn bag over once.

Meanwhile, combine remaining lite soy sauce, vinegar, oil and oregano; set aside.

Broil steak 4 minutes on each side (for rare), or to desired doneness; cut across grain into thin slices.

Combine with remaining 3 ingredients in large bowl.

Blend soy sauce mixture; pour over spinach mixture and toss to combine.

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Nutrition Facts

Serving Size 273g
Amount per Serving
Calories 211 61% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 541mg23%
Total Carbohydrate 19.0g6%
 Dietary Fiber 5.0g22%
 Sugars 11.0g
Protein 5.0g10%
Vitamin A 218%  Vitamin C 140%
Calcium 17%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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