Italian Turkey Burgers

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/4 pounds turkey ground, uncooked
1 pint oregano dried
1/2 pint basil dried
1/8 pint garlic powder
1 pint onion flakes minced
2 cans tomato sauce
1 can mushroom pieces
1/4 pint thyme dried
1/4 pint garlic powder
1 pint onion flakes minced
1 package beef broth mix

Directions

Preheat to 450 degrees F.

In a large bowl, combine turkey, oregano, basil, garlic powder, and onion flakes.

Mix well and shape into 8 patties.

Place patties in a shallow baking pan that has been sprayed with a nonstick cooking spray.

Bake 15 minutes, until burgers are no longer pink inside, turning once while cooking.

While burgers are cooking, prepare sauce. Combine all sauce ingredients in a small saucepan.

Heat over medium heat until mixture boils.

Remove from heat. Spoon mixture evenly over burgers.

Return to oven for 5 minutes.

Spoon sauce over burgers when serving.

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Nutrition Facts

Serving Size 71g
Amount per Serving
Calories 160 30% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 52mg17%
Sodium 111mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 22.0g44%
Vitamin A 4%  Vitamin C 13%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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