Herbed Pork Cutlets, Greek Vegetable Salad with Couscous, Cucumber

55 minutes Prep: 30 minutes Cook: 10 minutes

947 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Marinade
1/4	cup	lemon juice
1/4	cup	olive oil
2	tablespoons	oregano leaves	freshly chopped
2	tablespoons	parsley leaves	chopped
3	cloves	garlic	crushed in press
3/4	teaspoon	salt
3/4	teaspoon	black pepper

Cucumber salad
2	tablespoons	yogurt, non-fat	plain
1	each	cucumber	peeled, thinly sliced

Greek vegetable salad
2	medium	tomatoes	cored, in chunks
1	each	green bell pepper	seeded, chunked
1/2	cup	olives	pitted, ripe
1/3	cup	red onions	thinly sliced
8	ounces	feta cheese

Herbed pork cutlets
1 1/2	pounds	pork loin	boneless , in 12 slices

Couscous
14 1/2	ounce	chicken broth	can
10	ounce	couscous

Directions

1. Mix ingredients for marinade. Stir 2 tsp. of marinade into yogurt; add cucumber.

Toss tomatoes, bell pepper, olives, and red onion with 1/4 cup of the marinade.

Marinate pork in remaining marinade for 15 minutes.

2. Meanwhile, preheat broiler or grill and bring chicken broth to a boil.

Stir in couscous, remove from heat, cover, and let stand 10 minutes.

Crumble feta cheese and toss into Greek salad.

3. Cook pork 3 to 4 minutes per side until just cooked through.

Serve Greek salad over couscous.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 583g

Amount per Serving

Calories 947 48% of calories from fat

	% Daily Value*
Total Fat 50.0g	77%
Saturated Fat 18.0g	88%
Trans Fat 0.0g
Cholesterol 175mg	58%
Sodium 1124mg	47%
Total Carbohydrate 58.0g	19%
Dietary Fiber 5.0g	19%
Sugars 9.0g
Protein 64.0g	128%

Vitamin A	19%		Vitamin C	78%
Calcium	29%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to rice pinto

Last Recipes Viewed

Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...

Member Review

Quinoa: Basic Cooking Instructions

Quinoa usually takes me 20-30 minutes to cook through when these proportions are used. Also, use a bit of consomme powder as seasoning and it's even tastier.