Hearty Beef Stew

12 hours Prep: 10 minutes Cook: 12 hours

711 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	stewing beef	1 inch cubes
5	each	carrots	1 inch pieces
1	large	onion	cut in chunks
3	each	celery stalks	sliced
1	can	tomatoes	large
1/2	cup	tapioca, quick-cooking
1	whole	clove
1	x	salt
1	x	black pepper

Directions

Trim all fat from meat.

Put all ingredients in crockpot.

Mix thoroughly.

Cover and cook on low for 12 hours.

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Nutrition Facts

Serving Size 371g

Amount per Serving

Calories 711 57% of calories from fat

	% Daily Value*
Total Fat 45.0g	69%
Saturated Fat 18.0g	88%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 221mg	9%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 61.0g	123%

Vitamin A	259%		Vitamin C	14%
Calcium	7%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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