Ham and Beet Salad

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 96 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 large eggs
2 medium beets cooked
1 1/2 tablespoons vegetable oil up to 3 tablespoons
1 tablespoon vinegar
1 x seasonings
1-2 each apples dessert
1/4 pound ham cooked, up to 1/3 pounds, cut into 1 slice
1 x lettuce
1 x lemon garnish
1 x olives and/or cocktail onions

Directions

Hard cook the eggs, crack the shells, keep one egg for garnish.

Halve the other two eggs, remove the yolks, chop the yolks and whites separately; do not chop too finely.

Peel and cut the beets in slices then into matchsticks.

Put into a bowl with the oil, vinegar, and seasonings.

Peel the apples, cut into neat pieves; add to the beets with the diced ham.

Mix the egg yolks and whites eith the beets, pile onto a bed of lettuce.

Garnish with rings of hard cooked egg, lemon and the onion and or olives.

To serve: With fresh bread or rolls.

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Nutrition Facts

Serving Size 71g
Amount per Serving
Calories 96 60% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 116mg39%
Sodium 242mg10%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 3.0g
Protein 7.0g14%
Vitamin A 3%  Vitamin C 1%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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