Guacamole Dip

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 113 calories per serving view nutrition facts
# of servings this recipe makes 4 cups suggest servings
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Ingredients

1 each avocado peeled, seeded
1 tablespoon lemon juice
2 tablespoons green chili peppers, canned chopped
1/2 cup tomato chopped
2 tablespoons mayonnaise
1 teaspoon salt
1/8 teaspoon garlic powder
4 red hot pepper sauce (eg. Tabasco)
1 x artichokes cooked, chilled, optional

Directions

Puree avocado with lemon juice in blender.

In small bowl, combine avocado mixture, green chiles, tomato, mayonnaise, salt, garlic powder and hot pepper sauce.

Cover and chill 1 hour. Serve with chilled artichokes, if desired.

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Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 113 78% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 661mg28%
Total Carbohydrate 7.0g2%
 Dietary Fiber 4.0g15%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 6%  Vitamin C 19%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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