Ground Beef with Zucchini and Tomato

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It's quick and easy. I really enjoyed this recipe.

30 minutes Prep: 15 minutes Cook: 15 minutes

160 calories per serving view nutrition facts

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1/4	pound	ground beef
1/2	medium	onion	sliced
2	tablespoons	soy sauce
1	x	salt
2	small	zucchini	peeled and sliced diagonally
2	each	tomatoes	cut into wedges
1/2	cup	water
1	teaspoon	sugar
3	tablespoons	vegetable oil
1 1/2	tablespoons	cornstarch	dissolved in
1/3	cup	water

Mix ground beef, onion, soya sauce and salt together.

Peel and slice zucchini.

Cut tomatoes.

Heat oil in wok to smoking point.

Stir fry ground beef mixture in it until browned, about 2-3 minutes cooking time.

Add zucchini and 1/2 cup of water, stir ingredients.

Cover wok with lid, cook ingredients 5 minutes, lifting wok cover 2 or 3 times to stir mixture.

Add tomatoes and sugar, cover, cook 2 or 3 minutes more.

Uncover, stir up corn starch solution thoroughly, pour into wok, stir to form gravy.

NOTE: Chicken, pork, or shrimp could be substituted for ground beef.

It's quick and easy. I really enjoyed this recipe.
over 4 years ago by Lover4115

-1

Serving Size 187g

Amount per Serving

Calories 160 65% of calories from fat