Grilled Tofu with Summer Vegetables

7 hours Prep: 15 minutes Cook: 20 minutes

114 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

16	ounces	chinese tofu	firm, cubed
3/4	cup	teriyaki sauce
12	large	mushrooms	halved
1	each	sweet red bell pepper	cut into one inch pieces
1	each	green bell pepper	cut into 1 inch pieces
1	large	white onion	cut into 1 inch pieces
12	each	skewers	made of bamboo, soaked in water for 1 hour
2	tablespoons	canola oil	or sunflower oil
2	cups	barbecue sauce

Directions

Combine tofu and teriyaki sauce in sealed plastic bag.

Freeze overnight and thaw next day.

Turn bag once or twice during thawing process.

Reserve marinade.

Place tofu, peppers, onion, and mushrooms on skewers, alternating the order, beginning and ending with tofu.

Combine oil with reserved marinade and brush on the tofu and vegetables.

Place on a grill and brown on all sides, brush on BBQ sauce and grill a while longer.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 114 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1160mg	48%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	4%
Sugars 16.0g
Protein 2.0g	4%

Vitamin A	9%		Vitamin C	38%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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