Golden Tofu and Fresh Veggies with Maple Barbecue Sauce

Photo by happyzhangbo

Golden Tofu and Fresh Veggies with Maple Barbecue Sauce

⁽¹⁾

There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.

75 minutes Prep: 30 minutes Cook: 50 minutes

134 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients


1/2 cup maple barbecue sauce, recipe follow
14	ounces	tofu	extra-firm, water-packed, 1 package
4	teaspoons	canola oil	divided
1	cup	broccoli florets
1	cup	cauliflower florets
3	ounces	mushrooms	sliced, 1 cup
1	cup	carrots	grated, 1 large or 2 medium

Directions

Make Maple Barbecue Sauce.

Drain and rinse tofu; pat dry.

Cut into 1-inch cubes.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes.

Transfer to a plate.

Add the remaining 2 teaspoons oil to the pan.

Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes.

Add the barbecue sauce and bring to a simmer.

Stir in tofu and serve.

Reviews

I always like to try different ways for cooking tofu, it is not only tofu is a healthy food but also when you really find a great way to cook, it is really savory, I found this recipe, and made it this afternoon, I think it is one of the best tofu recipes, wonderful.
2 months ago by happyzhangbo

2 comments

1. 22 days ago

Where is the recipe for the maple bbq sauce?

2. happyzhangbo Toronto, Cananda 22 days ago

You just search maple barbecue sauce in search bar, you can find the maple barbecue sauce recipe.

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Nutrition Facts

Serving Size 113g

Amount per Serving

Calories 134 62% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 9.0g	18%

Vitamin A	94%		Vitamin C	22%
Calcium	37%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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