Goan Pork Vindaloo in Pungent Brown Sauce

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 537 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds pork shoulder boneless
1 1/2 pieces tamarind pulp
14 each red chili peppers chopped
20 each cloves
2 teaspoons cumin seeds
2 teaspoons mustard seeds, black
3/4 teaspoon black peppercorns
2 tablespoons garlic minced
1/2 cup cider vinegar
1/2 cup peanut oil
2 each onions chopped

Directions

Trim the meat and cut into 3/4-inch pieces.

Place the tamarind in a nonmetallic bowl; pour in 1 1/2 cups hot water and let soak at least 1 hour.

Work the tamarind with fingers to squeeze out as much pulp and juice as possible.

Strain into a bowl and set aside.

Discard the residue.

Heat a dry skillet over medium heat.

Add the chile peppers, cinnamon sticks, cloves, coriander seeds, cumin seeds, mustard seeds and black peppercorns; roast the spices, stirring and shaking the skillet constantly, until the coriander, cumin and chile peppers turn several shades darker.

Continue to cook.

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Nutrition Facts

Serving Size 231g
Amount per Serving
Calories 537 65% of calories from fat
% Daily Value*
Total Fat 39.0g60%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 136mg45%
Sodium 118mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 39.0g79%
Vitamin A 0%  Vitamin C 8%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Bounty Pie

Meatloaf mixture is great, but my vegetables were so so and I prefer more vegetables and less meat. Would be great for meat lovers.

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