Easy Ww Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

424 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	whole wheat flour
1	cup	rye flour
1	tablespoon	liquid egg substitute
2	teaspoons	baking powder
1	tablespoon	sugar
1	cup	banana	mashed

Directions

Combine ingredients thoroughly.

Cooking in pan until done.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 424 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 91.0g	30%
Dietary Fiber 15.0g	59%
Sugars 7.0g
Protein 14.0g	28%

Vitamin A	1%		Vitamin C	0%
Calcium	12%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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