Easy Red Beans and Rice

40 minutes Prep: 10 minutes Cook: 30 minutes

388 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	smoked link sausage	cut into 1/2 inch slices
1	medium	onion	chopped
1	each	green bell pepper	chopped
1	clove	garlic	miced
30	ounces	kidney beans	canned, drained
16	oz	tomatoes, canned	chopped, with juice
1/2	teaspoon	oregano leaves	dried
1/2	teaspoon	black pepper
1	x	rice	cooked, hot

Directions

Cook sausage over low heat 5-8 mins.

Add onion, green pepper, and garlic; sauté until tender.

Drain if necessary.

Add beans, tomatoes, and seasonings; simmer, uncovered, 20 mins.

Serve over rice.

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Nutrition Facts

Serving Size 298g

Amount per Serving

Calories 388 4% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 715mg	30%
Total Carbohydrate 76.0g	25%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 16.0g	33%

Vitamin A	2%		Vitamin C	49%
Calcium	11%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Sage

by Laurie

History - Sage was a sacred ceremonial herb of the Romans and was associated with immortality. It was believed to increase mental acuity. Charlemagne had it grown in his royal gardens. ...