Easy Oat Bran and Date Cookies

30 minutes Prep: 15 minutes Cook: 10 minutes

698 calories per serving view nutrition facts

3 dozen suggest servings

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Ingredients

2/3	cup	margarine	soft
1	cup	brown sugar	packed
1	each	egg	slightly beaten
1	tablespoon	water
1	cup	whole wheat flour
1	cup	oat bran
1/4	cup	wheat germ
1	teaspoon	baking soda
1	teaspoon	baking powder
1	cup	dates	or raisins, chopped
1/2	cup	nuts	or coconut, or chocolate chips, chopped

Directions

In large bowl, cream margarine, brown sugar, egg and water together thoroughly.

Add dry ingredients, mix well. Stir in dates or raisins and nuts (or choc.chips or coconut) if using.

Drop batter by spoonfuls onto lightly greased baking sheets; flatten slightly with a floured fork.

Bake in 350 degrees F oven for 10 minutes or until light golden.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 698 56% of calories from fat

	% Daily Value*
Total Fat 43.0g	67%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 567mg	24%
Total Carbohydrate 79.0g	26%
Dietary Fiber 13.0g	53%
Sugars 29.0g
Protein 16.0g	31%

Vitamin A	28%		Vitamin C	0%
Calcium	9%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Black Bean Chili

With a few changes this was awesome. I cut the recipe in half and substituted half sweet Hungarian paprika and half mild chili powder for the paprika. In addition to the cumin seed I added a teaspoon of ground cumin. I used a 28 oz. can crushed tomatoes along with 1/4 cup tomato paste. Two minced canned chipotle chilis in adobo sauce were used in place of the jalapenos. I also added an 11 oz. can drained corn. I then gently simmered the chili for almost two hours, adding additional cooking liquid from the beans when necessary. This really allows the flavors to meld. This can also be accomplished in a slow cooker. I didn't bother with the red bell pepper, cheese, and sour cream, although it would be delicious.

Reviewed by 1fungirl