Easy Lamb Creole Gumbo

2 hours Prep: 10 minutes Cook: 2 hours

180 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2	pounds	lamb rib chops
4	cups	chicken broth
1/2	cup	parsley leaves	chopped
2	teaspoons	salt
1	each	bay leaf
10	ounces	okra	frozen, sliced
1	x	flour, all-purpose
16	ounces	tomatoes, stewed, canned
1	cup	white wine
1/2	each	lemon	sliced/seeded
1	teaspoon	thyme
1	teaspoon	garlic	dried, minced
15	ounces	black-eyed peas

Directions

Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.

Cover and simmer 1 1/2 hours.

Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

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Nutrition Facts

Serving Size 240g

Amount per Serving

Calories 180 26% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 903mg	38%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 7.0g	13%

Vitamin A	15%		Vitamin C	24%
Calcium	9%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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