Der Gefuellte Schweinebauch (Stuffed Pork Belly)

2 hours Prep: 20 minutes Cook: 2 hours

156 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	kg	pork	belly, (raw, not too fatty) ( a generous 2 lbs)
1	x	salt and black pepper	to taste
1	each	turnip	yellow, or carrot
1	each	onion
5	Cloves	garlic

Stuffing
100	grams	bread crumbs
1	bunch	parsley leaves
100	grams	smoked ham	diced
100	grams	ground meat
1	pinch	sugar
1	tablespoon	marjoram
1	each	onion	finely chopped and sauteed till transparent
1	x	salt and black pepper	to taste

Directions

Cut a pocket into the pork belly, and lightly season the inside.

Combine the stuffing ingredients and mix well.

Stuff the pork belly with this mixture, then sew the opening shut with cooking twine.

Score the fatty rind with a knife.

Rub the pork belly all around with seasonings. Roast, along with the sliced turnip, until crispy.

The meat will have to be turned and basted several times.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 156 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 419mg	17%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	10%
Sugars 4.0g
Protein 9.0g	18%

Vitamin A	25%		Vitamin C	40%
Calcium	8%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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