Dandelion and Lettuce Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 305 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each lettuce head
1 pint dandelion flowers
4 small onions
1/2 each green bell pepper
2 medium tomato
2 each egg hard-boiled, sliced
1/3 pound swiss cheese
1 x salt and black pepper
3 tablespoons olive oil
4 tablespoons vinegar

Directions

Cut lettuce, dandelion, onions, pepper and cheese into small pieces.

Add salt and black pepper.

Mix well. Add the olive oil and vinegar.

Mix thoroughly, then add the tomatoes cut in quarters, and the eggs.

Mix lightly so tomatoes and eggs will not be mashed or broken.

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Nutrition Facts

Serving Size 230g
Amount per Serving
Calories 305 67% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 9.0g44%
 Trans Fat 0.0g
Cholesterol 128mg43%
Sodium 110mg5%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g9%
 Sugars 6.0g
Protein 14.0g29%
Vitamin A 20%  Vitamin C 42%
Calcium 34%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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