Curry Chicken Salad

1 hours Prep: 10 minutes Cook: 30 minutes

173 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

16	ounces	chicken breasts	skinless
2	Stalks	celery	minced
3	tablespoons	mayonnaise
2	tablespoons	mango chutney	mild
2	teaspoons	curry powder
1	tablespoon	nuts	minced, roasted, unsalted
1	head	boston lettuce
1	x	tomato
1	x	parsley leaves

Directions

Place chicken breasts in large saucepan with water to cover.

Boil over medium heat for 30 minutes or cooked through.

Meanwhile, in a small bowl, mix the celery, may, chutney, curry powder and nuts together.

Cut meat into 1/2 inch pieces and place in glass bowl.

Add mayonnaise mixture, stirring to make sure all chicken pieces are well coated.

Cover with plastic wrap and refrigerate for an hour.

When ready to serve, arrange lettuce leaves on a platter and mound the chicken salad on top.

Garnish with parsley and tomatoes.

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Nutrition Facts

Serving Size 122g

Amount per Serving

Calories 173 38% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 61mg	20%
Sodium 128mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 22.0g	44%

Vitamin A	28%		Vitamin C	3%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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