Creamy Ranch Salad Dressing

35 minutes Prep: 5 minutes Cook: 0 minutes

69 calories per serving view nutrition facts

1 2/3 cups suggest servings

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Ingredients

1	cup	cottage cheese (low-fat 1%)
2/3	cup	yogurt, low-fat	plain
2	each	scallions, spring or green onions	chopped
1	teaspoon	dijon mustard
1/2	teaspoon	garlic powder
1/2	teaspoon	basil	dried
1/4	teaspoon	oregano	dried

Directions

In food processor or blender, process cottage cheese and yogurt until smooth.

Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop.

Store for up to one week.

Stir before serving.

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Nutrition Facts

Serving Size 106g

Amount per Serving

Calories 69 17% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 52mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	1%
Sugars 5.0g
Protein 9.0g	19%

Vitamin A	2%		Vitamin C	3%
Calcium	12%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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