Confetti Macaroni Casserole

20 minutes Prep: 10 minutes Cook: 10 minutes

388 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	pasta, elbow macaroni	whole wheat
8	ounces	tofu	firm, cubed
1	cup	tofunnaise	or other eggless mayonnaise
1/3	cup	daikon (chinese white radish)	diced
1/3	cup	celery	chopped
1/3	cup	carrot	grated
1/3	cup	sweet red bell pepper	diced
1/3	cup	scallions, spring or green onions	minced
1	gram	kale leaves	for garnish
1/2	cup	sunflower seeds	raw, unsalted hulled

Directions

Cook noodles according topackage directions.

Drain, rinse and chill.

Place tofu in a bowl with noodles and mayonnaise.

Gently fold in daikon, celery, carrot, pepper and scallions.

Line a bowl with kale and spoon in noodle mixture.

Sprinkle with seeds and serve.

Categories this recipe belongs to

Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 388 21% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 62.0g	21%
Dietary Fiber 5.0g	20%
Sugars 4.0g
Protein 16.0g	32%

Vitamin A	28%		Vitamin C	27%
Calcium	18%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Argentina

Last Recipes Viewed

Recipe Bite

Chuck Wagon

by Mark R. Vogel

huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...