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6 servings
suggest servings
| 20 | ounces | pineapple chunks | canned |
| 2 | large | oranges | |
| 2 | medium | bananas | |
| 1 | large | apple | |
| 3 | medium | beets | cooked, peeled, sliced |
| 1 | each | jicama | peeled, sliced |
| 1 | stick | sugar cane | peeled, chopped |
| 1 | x | lettuce | |
| 1/2 | cup | peanuts | |
| 1 | x | pomegranate seeds | |
| 1 | x | mayonnaise | |
| 1 | x | milk |
Peel oranges, section over a bowl to catch juice.
Peel and slice bananas.
Core and slice apple.
Toss apple and banana with orange sections and orange juice.
Drain fruits, arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter.
Sprinkle with peanuts and pomegranante seeds.
Thin mayonnaise or salad dressing with a little milk to make drizzling consistency.
Pass with salad.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 10.0g | 38% |
| Sugars 21.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 4% | Vitamin C | 91% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
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