Chocolate Mousse (For Dieters)

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 30 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 envelope gelatin unflavored
1 cup water
1 tablespoon cocoa powder PLUS 1 teaspoon
1 cup ricotta cheese part skim
2 tablespoons chocolate syrup PLUS 2 teaspoons
1/2 cup whipped topping, prepared dairy, thawed
1/2 ounce dark chocolate grated

Directions

1. In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften.

Set over low heat, cook stirring constantly until dissolved.

Remove from heat. Add cocoa; stir until dissolved.

2. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup, and puree 30 seconds until smooth.

3. Pour chocolate mixture into 4 individual dessert dishes, cover and refridgerate 1 hour or until set.

4. Top each serving with 2 tablespoons whipped topping, sprinkle evenly with grated chocolate.

Add your comment

Email Address

(optional)

(optional)



characters left


Ca85ead4b1272575bac7252873cf9f9fbb235b3b
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 149 43% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 105mg4%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 9.0g
Protein 6.0g13%
Vitamin A 3%  Vitamin C 0%
Calcium 9%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Butter'em Up

by Mark R. Vogel Mark R. Vogel

The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...

read more...

holiberry

Member Review

****

Buddie's Burger and Tots Casserole

Very tasty and easy to make, kids loved it!!!

Mother's Day Cheddar Cornmeal Biscuits with Chives recipe
Recipe Photo
Recipe Photo

RecipeLand Feature