Chocolate Banana Shake

10 minutes Prep: 10 minutes Cook: 0 minutes

231 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	cup	milk, skim	cold
1	each	banana	ripe, mashed
2	tablespoons	chocolate syrup
1/2	teaspoon	vanilla extract

Directions

Blend all ingredients in a blender bowl until thick and frothy.

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Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 231 15% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 196mg	8%
Total Carbohydrate 43.0g	14%
Dietary Fiber 3.0g	10%
Sugars 26.0g
Protein 7.0g	13%

Vitamin A	1%		Vitamin C	11%
Calcium	19%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Cajun Chicken Pasta

Excellent! I love the cajun-seasoned chicken with creamy pasta. The combination is wonderful, although I thought the sauce would need more kick. I would definitely make this recipe when I have to entertain guests. Thanks for the recipe.

Reviewed by misha