Chicken and Orange Salad

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Time to Prepare this Recipe 1 hours Prep: 1 hours Cook: 0 minutes
Calories Per Serving and Nutrition Information 313 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons scallions, spring or green onions or green onions, *
2 tablespoons lime juice
1/4 teaspoon salt
2 cups chicken cooked, chopped
1 cup green peas cooked
1 cup mayonnaise or salad dressing
1/4 cup carrot finely
1/4 cup celery finely
1/4 cup cilantro fresh, finely snipped
3 tablespoons orange juice
1/2 teaspoon salt
1/2 teaspoon cinnamon, ground
1/4 teaspoon black pepper
1 bunch lettuce
3 each oranges **
2 each avocados ***

Directions

* Finely chop the scallions or green onions including a few green tops.

** Oranges should be pared and sectioned, or can be unpared, cut into wedges.

*** Avocados should be pared and cut into wedges.

Sprinkle the scallions with the lime juice and 1/4 t salt; cover and refrigerate.

Mix the remaining ingredients except the lettuce, oranges and avocados and refrigerate at least 1 hour.

Spoon chicken mixture onto lettuce.

Garnish with oranges and avocados; sprinkle with scallions.

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Nutrition Facts

Serving Size 220g
Amount per Serving
Calories 313 67% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 629mg26%
Total Carbohydrate 28.0g9%
 Dietary Fiber 7.0g30%
 Sugars 11.0g
Protein 3.0g6%
Vitamin A 32%  Vitamin C 78%
Calcium 6%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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