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4 servings
suggest servings
| 2 | tablespoons | olive oil | |
| 2 | each | onion | sliced |
| 1 | teaspoon | ginger | fresh, grated |
| 3 | cloves | garlic | minced |
| 3 | lbs | chicken | pieces, skinless |
| 3 | each | carrots | diced |
| 2 | each | potatoes | peeled, diced |
| 2 | tablespoons | raisins, seedless | |
| 1/2 | teaspoon | cumin | |
| 1/2 | teaspoon | turmeric | |
| 1/2 | teaspoon | salt and black pepper | |
| 1/4 | teaspoon | cinnamon | |
| 1/4 | teaspoon | cayenne pepper | |
| 15 | ounces | tomatoes, canned | chopped |
| 3 | each | zucchini | 1 inch slices |
| 15 | ounces | chickpeas (garbanzo beans) | canned, drained |
| 2 | tablespoons | parsley leaves | fresh, chopped |
| 1/2 | teaspoon | cilantro |
Saute onions, ginger and garlic in oil. Transfer to crockpot. Brown chicken in same pan over medium heat. Add carrots, potatoes and zucchini to crockpot. Place chicken on top of veggies. Stir seasonings in a small bowl and sprinkle over chicken. Add raisins and tomatoes.
Cover and cook on HIGH for 4 to 6 hours. Add beans, parsley and cilantro 30 minutes before serving. Serve over cooked rice or couscous.
Made this tonight and the whole family enjoyed it. Definitely a meal I will be making again!!
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I have made this several times. It is about my favorite crock pot recipe. This won a Sunset recipe contest originally.
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| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 553mg | 23% |
| Total Carbohydrate 68.0g | 23% |
| Dietary Fiber 12.0g | 48% |
| Sugars 14.0g | |
| Protein 11.0g | 23% |
| Vitamin A | 166% | Vitamin C | 95% | |
| Calcium | 15% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...
it was difficult for me to rate this recipe. i haven't yet prepared it because, although the directions call for lemon juice, no lemon juice is listed among the ingredients (so i have no idea even roughly how much to use.) however. i really,really like the inspiration. could anyone tell me how much lemon juice to use? thanks a million, lovedog
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