- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 3 | cups | black beans | |
| 1 | large | sweet red bell pepper | diced |
| 1 | large | green bell pepper | diced |
| 3 | each | carrots | chopped |
| 1/2 | cup | rice wine vinegar | |
| 3 | tablespoons | water | |
| 1 | tablespoon | cumin | ground |
Pick through beans and soak overnight with plenty of water tocover.
In the morning, drain the beans and add fresh water to cover.
Place beans over heat.
Add one clove of garlic and bring to a moderate boil.
Cook beans for approximately 30-45 minutes until beans are tender but NOT SOFT and mushy.
The beans should be firm enough to hold their shape.
Keep a close eye on their progress.
When beans are cooked to the tender stage, remove garlic and drain.
Place warm beans in a large serving bowl.
While beans are cooking, chop and dice the red and green peppers and carrots.
Add them to the beans. In a 2-cup measuring cup combine the rice wine vinegar, water, cumin and other ingredients.
Mince the remaining garlic and add it to the rice vinegar dressing.
Stir well to combine ingredients.
Toss the bean and vegetable mixture withtherice wine vinegar Cover and refrigerate for a few hours before serving.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 9.0g | 38% |
| Sugars 3.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 122% | Vitamin C | 98% | |
| Calcium | 5% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Don't have wine or a liquer needed for your recipe. Here are some substitutions you can make to replace that alcohol in the recipe you've been dying to make....
This recipe is awsome. It is clear, and concise. I like the fact that it has alternatives, and lets you decide what to use(mainly, what you have on hand!). Thank-you for a great recipe. This is definitely a keeper!
Add your comment