Brazillian Black Bean and Red Pepper Salad

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Time to Prepare this Recipe 7 hours Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 146 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups black beans
1 large sweet red bell pepper diced
1 large green bell pepper diced
3 each carrots chopped
1/2 cup rice wine vinegar
3 tablespoons water
1 tablespoon cumin ground

Directions

Pick through beans and soak overnight with plenty of water tocover.

In the morning, drain the beans and add fresh water to cover.

Place beans over heat.

Add one clove of garlic and bring to a moderate boil.

Cook beans for approximately 30-45 minutes until beans are tender but NOT SOFT and mushy.

The beans should be firm enough to hold their shape.

Keep a close eye on their progress.

When beans are cooked to the tender stage, remove garlic and drain.

Place warm beans in a large serving bowl.

While beans are cooking, chop and dice the red and green peppers and carrots.

Add them to the beans. In a 2-cup measuring cup combine the rice wine vinegar, water, cumin and other ingredients.

Mince the remaining garlic and add it to the rice vinegar dressing.

Stir well to combine ingredients.

Toss the bean and vegetable mixture withtherice wine vinegar Cover and refrigerate for a few hours before serving.

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Nutrition Facts

Serving Size 199g
Amount per Serving
Calories 146 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 27.0g9%
 Dietary Fiber 9.0g38%
 Sugars 3.0g
Protein 9.0g17%
Vitamin A 122%  Vitamin C 98%
Calcium 5%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Stir-Up-A-Stew

This recipe is awsome. It is clear, and concise. I like the fact that it has alternatives, and lets you decide what to use(mainly, what you have on hand!). Thank-you for a great recipe. This is definitely a keeper!

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