Blue-Cornmeal Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

1048 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	quart	milk
1/2	cup	sugar
1	tablespoon	baking powder
1	cup	cornmeal	blue or yellow
1 3/4	cups	flour, all-purpose
1	cup	safflower oil
1	cup	egg whites	beaten
2	teaspoons	vanilla extract

Directions

Blend milk, sugar, baking powder, cornmeal and flour in large bowl.

Make well in center of dry ingredients.

Add oil, egg whites and vanilla.

Mix with wire whisk until smooth.

Pour by 1/4 cupfuls on lightly greased griddle or non-stick skillet and bake until browned underneath.

Flip and bake on other side.

Serve with honey or molasses.

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Nutrition Facts

Serving Size 473g

Amount per Serving

Calories 1048 52% of calories from fat

	% Daily Value*
Total Fat 61.0g	94%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 214mg	9%
Total Carbohydrate 103.0g	34%
Dietary Fiber 4.0g	15%
Sugars 38.0g
Protein 23.0g	46%

Vitamin A	11%		Vitamin C	1%
Calcium	37%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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