Bits O' Teriyaki Chicken

45 minutes Prep: 40 minutes Cook: 5 minutes

88 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1/2	cup	teriyaki sauce
1	teaspoon	sugar
2	whole	chicken breasts	skinless, boneless
1	teaspoon	cornstarch
1	tablespoon	water
1	tablespoon	vegetable oil
2	tablespoons	sesame seeds	toasted

Directions

Combine teriyaki sauce and sugar in small bowl.

Cut chicken into 1-inch pieces; stir into teriyaki sauce mixture.

Marinate for 30 minutes, stirring occasionally.

Remove chicken; reserve 2 tablespoons marinade.

Combine reserved marinade, cornstarch and water in small bowl; set aside.

Heat oil in hot wok or large skillet over medium-high heat.

Add chicken and sesame seed; stir-fry 2 minutes.

Stir in cornstarch mixture.

Cook and stir until mixture boils and thickens and chicken is tender, about 1 minute.

Turn into chafing dish or onto serving platter.

Serve warm with wooden picks.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 88 54% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1381mg	58%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	2%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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